Ok, let’s work together on this one.
Go ahead, open a browser, and Google “How to Sit”
Not only will you not find anything about meditation (which, maybe, should be expected) but you’ll be inundated with articles and links that detail how to sit at a desk while looking at a computer screen..
Try to tally up the amount of time you spend in front of a screen. If you think it’s not that many hours, tack on the hours you spend with you television.
If you have come up with a number that’s under an hour or two, you’re probably in the minority. And that’s bad news.
When I recently flew to the UK for Christmas, all the seat-backs had small screens built into them. The people all sat like mindless drones, watching movie after movie after television show after music video.
As the we flew above the clouds, and I knew the sun to be rising, I attempted to open the window next to me to watch this glorious spectacle.
Yet I was met with the groans and complaints of all those around me that were touched by the sunlight as it spilled into the plane. Now, I’m not one to be nostalgic, but maybe there’s a reason we all yearn to return to living in a “simpler time”. Sure, no doubt we were equally stressed, but at least we were less connected to each other, and perhaps more connected to ourselves? It seems that in a gambit to become closer, we’ve retreated further into ourselves. The experience on the airplane grimly reminded me of how lazy the human race had become in “Wall-E”, everything automated to the point of a complete lack of effort in any fashion.
Now I don’t want to stray off topic, so I’ll bring this back around.. It feels like humanity is striving to remove effort from our lives.. but results feel less satisfying without it:
The less we work for something, the less we feel proud, accountable, and rewarded by the final product.
Learning to sit takes patience, takes effort, and takes perseverance.. But in today’s society, we are fighting an additional “enemy”: progress. Now I might catch a bit of flak for this statement, but I stand by it. While there’s plenty of new and exciting innovations that serve to assist our journey into the future of the human race, there’s always a higher percentage of those that are marketed at facilitating our procrastination: and let me tell you, as humans who have the power of choice, we don’t need help in shirking our responsibilities.
So, in closing.. Invest in yourself. Invest 5 minutes a day, make it a habit, and sit. Not in front of a computer, or a tv. Sit, in silence, in the moment, and get back in touch with someone you might have been taking for granted: yourself.