When I talk to most people; friends and strangers alike, mornings are often a shared bone of contention – It’s common to grumble and complain, and since it’s a common phenomenon, something to share with others in its distaste.
It’s easy to get into the habit of hiding under the covers, waiting until the last possible second before rushing through a shower, a hastily swallowed breakfast, then rushing out of the house to miss the bus or to waste more time trying to get the car started.
This process sets the tone for the whole day: arriving to work flustered, taking up to an hour to become focused. An attitude of always lagging behind that’s near inescapable. It doesn’t stop once we’re home either: often worrying about what we didn’t get done, and trying to shoehorn in as much relaxation as we can, going to bed way past our bedtime, or unable to sleep due to an inability to put our phones down.
What if you could recapture your day, frame it in a positive light? Wind it up at your own pace?
There’s only so many hours of daylight, but chances are you are not using them all to the fullest. Waking up earlier gives you the flexibility and room to enjoy your morning. Get up, stretch for half an hour while you make a nice pot of tea or coffee. Sit on your mat and meditate, or in the rocking chair on the porch, hugging the mug in your hands and watching the sun rise.. A relaxed cadence sets your pace where instead of being behind, you’re ahead of your schedule, getting the chores, work, and tasks you need to on your own time.
Try just going to bed 10 minutes earlier, and waking up 10 earlier than you normally do. Then every week, wind it back another 10. 3 months from now you will have reclaimed 2 full hours of the day. It will take a few weeks not only to add sufficient time to your day to reap the rewards, but also to experiment with what sort of things you want to add to your new morning routine. Enjoy the process and set an unhurried pace. What’s equally appealing about this process is that you’ll end up in bed much earlier, but you’ll find it much easier to wind down in the evenings after work – your quality of life will be better, you’ll leave more stress behind, and it will leave you relaxed.